A recent study published in the January issue of the Journal SLEEP reports that earlier bedtimes may prevent depression and suicidal tendencies in teens. The researchers found that adolescents need about 9 hours of sleep daily. Parents play a crucial…
Tag: teens
Setting Rules and Consequences with Teens
Rules and consequences are critical to negotiating your way through the teen years. Both the rules and the consequences may change as your teen’s needs (and desires) develop. It helps to ask yourself some questions about your rules periodically. General…